Today was really draining. But I think it was also really productive. My…therapist? I guess that’s what I’ll call her…diagnosed me with anxiety nos, but she says we’ll figure more out at my next appointment. I’m really glad that I made the initiative to go see her. I haven’t been eating, or sleeping well. And currently I’m shaking and I feel like I’m gonna pass out or something. T was the best for occompanying me through all of this. idk where I’d be without her. She’s a gem.
Adam has been really fantastic too. He didn’t say anything last night when I was looking up the fax number for the mental health clinic, or when I was talking to Da about it. When he was dropping me off this morning he was concerned about when I said I had a doctor’s appointment today, but he didn’t press it. And after my appointment I told him I’d talk about it next time I see him and so we’re gonna play Civ V this weekend and hang out. He is far to nice to me. #perfect

I’m glad I got through this okay.

The journey of one thousand miles begins with a single step.

personal text post ah T mental health college


Everyone who suffers from social anxiety needs a friend who will

  1. help them order food when it’s too scary
  2. walk with them through crowded places
  3. help them laugh it off when they make a mistake
  4. not get tired of answering “no, you’re not annoying, silly goose! You’re adorable and I love you” no matter how many times it’s needed

and if you’re that friend, bless u for being fab <3

(via levi-cleanfreak-ackerman)

thank you ah friends